If your digestive system keeps freaking out then you might have a food intolerance. These tips will help you figure out what food could be causing the issue, so you don't always have to be within sprinting distance from a toilet!
Contrary to popular belief, it is possible to have a healthy lifestyle without dedicating hours to meal prep and workouts like a bikini contestant would. Get my top tips for creating a healthy lifestyle even when you don't have much free time.
Some people in the fitness industry say if you want to achieve your goals then you need to devote all of your time to training and meal prep, and that if you ever spend any time resting then you’re not trying hard enough. Is this true?