5 reasons to add self-defence training to your weekly routine

Self-defence, in my opinion, is something that should be an essential skill everyone learns. Yet, so few of us actually know much about it. I used to train in Muay Thai for a few years, then I did a few gradings in Tae Kwon Do years later, so I know a bit, but I’m certainly … Continue reading 5 reasons to add self-defence training to your weekly routine