A number does not define you – be kind to yourself, always

I’m going to start this post by apologising for how quiet I’ve been on my blog over the past month. Sorry about that, I’ve been crazy busy completing my personal trainer course and after a stressful few months, I’m now a qualified PT! Woohoo! Anyway, sorry for the silence, but I’m back now and wanted … Continue reading A number does not define you – be kind to yourself, always