This is a perfect breakfast (or lunch) as it contains plenty of protein and healthy fats…and it tastes amazing!

Ingredients:

1 avocado

Subscribe now!

No spam guarantee.

2 small eggs

 

Method:

Preheat the oven to 375F

Slice the avocados in half (length-ways) and remove the pit

Scoop out approx. 2 tablespoons of flesh from the centre of the avocado halves so that there is enough room for the eggs to fit

Place the avocado halves in a small baking dish ensuring that they fit snug enough to not roll around

Crack an egg and separate the white into a cup, then put the yolk into the avocado half

Gradually scoop some of the egg white from the cup into the avocado half with a spoon until it is almost full, then repeat the process with the other egg and avocado half

Place into the oven and leave to bake for 15-25 minutes (depending on the speed of your oven), once they are ready to eat the egg whites will no longer be translucent, they will be fully white

Enjoy!

Please follow and like Happy Healthy Nat: