This is a perfect breakfast (or lunch) as it contains plenty of protein and healthy fats…and it tastes amazing!


1 avocado

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2 small eggs



Preheat the oven to 375F

Slice the avocados in half (length-ways) and remove the pit

Scoop out approx. 2 tablespoons of flesh from the centre of the avocado halves so that there is enough room for the eggs to fit

Place the avocado halves in a small baking dish ensuring that they fit snug enough to not roll around

Crack an egg and separate the white into a cup, then put the yolk into the avocado half

Gradually scoop some of the egg white from the cup into the avocado half with a spoon until it is almost full, then repeat the process with the other egg and avocado half

Place into the oven and leave to bake for 15-25 minutes (depending on the speed of your oven), once they are ready to eat the egg whites will no longer be translucent, they will be fully white


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