Walking-for-exercise (2)

Should walking be part of your exercise plan?

If you'd said to add walking to my exercise plan a year ago I probably would've laughed because I never really counted it as a workout. I was always one of those people who had to be dripping with sweat for i...
Perfume-masterclass-with-Lights-by-Tena

Perfume masterclass with Lights by Tena

I think it's fair to say that talking about bladder weakness isn't particularly exciting. Few of us ever actually talk about our pelvic floors or bladder function. But despite the fact we often feel embarrassed...
Look-after-your-feet-with-Vionic-shoes

Look after your feet with Vionic trainers

You may have noticed a slight shift in my approach to training over the past year because although I still love training to be a badass, I'm also working on actually taking care of every part of my body (inside...
weight-lifting-tips-for-beginners-2

What are reps and sets in the gym?

In my recent blog post about tips for weight lifting beginners, I mentioned reps and sets and said I'd give you an explanation of what they are, so here you go... If you've looked into weight lifting then i...
12-tips-for-weight-lifting-beginners-3

13 tips for weight lifting beginners

Weight lifting is awesome and I often write about why I love it so much, but I recently realised that many of you may have never tried it. So I've decided to write a blog post with advice on how to get started ...