Running tips for beginners

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now! It can be dif...

4 ways to burn more calories while running

If you've been running for a while but seem to have hit a plateau with fat loss then it might be time to think about changing your run. Your body gets used to any form of exercise, so after a surprisingly sh...

How Can You Soothe Muscle Aches?

After working out it's totally normal to experience muscle aches - it's DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that our bodi...