Why you should try pole dancing!

Pole dancing used to be something only associated with sleazy nightclubs and scantily clad women, but over the past few years it's become huge in the fitness world and I had to write a post about it as I've bee...

Top 5 reasons to try rock climbing

I tried rock climbing for the first time this weekend and although I’m petrified of heights I loved it! I’ve already booked to go back for another session. Although I got a lot of enjoyment out of th...