Need a little motivation?

I realised today that I haven't written a purely motivational post for a while and although most of my blog posts include a little motivation in them, I thought you might like something to keep you going, espec...

8 excuses we’ve all used to avoid working out

I love exercising and I'm not afraid to say that I'm addicted - it's not like it's a bad addiction! It hasn't always been that way though. I've always been active, but I didn't used to like going to the gym ...

Just remember why you started

I want to tackle one of the main problems we all have to face on our fitness and health journeys - Motivation *shudders*. I'm a very determined person but still sometimes struggle to push myself to workout on ...