Just remember why you started

I want to tackle one of the main problems we all have to face on our fitness and health journeys - Motivation *shudders*. I'm a very determined person but still sometimes struggle to push myself to workout on ...

Bodyrock…it definitely rocks your body!

As I've mentioned before, I've recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exerci...