12-tips-for-weight-lifting-beginners-3

13 tips for weight lifting beginners

Weight lifting is awesome and I often write about why I love it so much, but I recently realised that many of you may have never tried it. So I've decided to write a blog post with advice on how to get started ...
Bootcamp Training-106 (2)

Best’s Bootcamp London Review #BeYourBest

Last week I had the pleasure of being invited to take part in a brand new workout in London - Best's Bootcamp. The new luxe-fitness studio, which is tipped to be a rival for Barry's Bootcamp, is opening on Mon...
What-should-I-be-doing-as-a-warm-up (2)

What should I be doing as a warm up?

Last week I wrote a post about why you should warm up and thought I'd give you a few tips this week about what you can do to make sure you've thoroughly warmed up before your workout. So, as I mentioned brie...
Why-warm-up-before-workout

Why should you warm up before a workout?

This post has an element of self discipline learning (for me), almost in the same way that writing lines in school was supposed to work. Why? Because I made a Rookie mistake a few days ago and I'm suffering ...
My-fave-abs-exercises (2)

My top 4 abs exercises

Last week a few of you asked what abs exercises I recommend, so I thought I'd write a post about it. That way, you can see them all and figure out which ones you want to try. Before I talk about the exercise...