Abs-tensing-vs-not-tensing

The truth behind abs photos…

How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look like that fitness model in the magazine? I used to do this all the time, but stopped c...
Exercise-doesn't-have-to-be-boring

Exercise doesn’t have to be boring

Do you workout because you want to get fit and healthy but hate every second of it? Guess what...exercise doesn't have to be boring. Seriously. I talk to a lot of people who tell me they want to get fit but ...
set-goals-take-action-motivation

What are my goals for 2016?

If you're anything like me then you make new year's resolutions each year and break the majority of them within a few weeks. From the age of about 7 my main one was to stop biting my nails...and I finally stopp...
keep-going-fitness-motivation

Need a little motivation?

I realised today that I haven't written a purely motivational post for a while and although most of my blog posts include a little motivation in them, I thought you might like something to keep you going, espec...