Natalie-Roberts-standing-ready-to-squat

My personal health journey

After spending most of last week feeling unwell with some sort of cold/flu thing I thought it was time I shared my personal health story with you all as I realised I’ve never told any of you about it. Befo...
Abs-tensing-vs-not-tensing

The truth behind abs photos…

How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look like that fitness model in the magazine? I used to do this all the time, but stopped c...
Exercise-doesn't-have-to-be-boring

Exercise doesn’t have to be boring

Do you workout because you want to get fit and healthy but hate every second of it? Guess what...exercise doesn't have to be boring. Seriously. I talk to a lot of people who tell me they want to get fit but ...
set-goals-take-action-motivation

What are my goals for 2016?

If you're anything like me then you make new year's resolutions each year and break the majority of them within a few weeks. From the age of about 7 my main one was to stop biting my nails...and I finally stopp...