6 reasons why you have no energy

Do you constantly feel tired but have no idea why? Before reading this, ask yourself... Are you simply overdoing it? If the answer is genuinely no then read on to possibly find out the explanation behind y...

4 weight lifting myths women should ignore

In recent years it's become far more socially accepted for women to lift weights (heavy weights), but there are still some myths that refuse to go away. Weight lifting is the best way to sculpt your body in...

Break a sweat while watching Breaking Bad

While you watch the Breaking Bad characters cook and sell Crystal Meth, you can get a hit of the BEST addiction…EXERCISE! Get your workout gear on and warm up before each episode starts, get ready to burn...

What are endorphins?

We all know that exercise releases endorphins and that they make you feel a natural high, but what are they? Endorphins are basically your body’s natural feel good chemicals. They are neurotransmitters; c...

Top 5 reasons to try rock climbing

I tried rock climbing for the first time this weekend and although I’m petrified of heights I loved it! I’ve already booked to go back for another session. Although I got a lot of enjoyment out of th...