6 Reasons Why You Have No Energy

Do you constantly feel tired but have no idea why? Do you find that you always have no energy? Before reading this, ask yourself... Are you simply overdoing it? If the answer is genuinely no then read on...

What are Endorphins?

We all know exercise releases endorphins and that they make you feel a natural high, but what are they? Endorphins are basically your body’s natural feel good chemicals. They are neurotransmitters - chemi...

5 Reasons to Try Rock Climbing

I tried rock climbing for the first time this weekend and although I’m petrified of heights, I loved it! I’ve already booked to go back for another session. Although I got a lot of enjoyment out of t...

Just Remember Why You Started – Keep Going

I want to tackle one of the main problems we all have to face on our fitness and health journeys - motivation *shudders*. I'm a very determined person but still sometimes struggle to keep going at times. I ha...

Bodyrock At Home Workout Review

As I've mentioned before, I recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exercise ...

Why I Love Pole Dancing

Pole dancing used to be something only associated with sleazy nightclubs and scantily clad women, but over the past few years it's become huge in the fitness world. I had to write a post about it as I have been...