happy-people-exercising

What are endorphins?

We all know that exercise releases endorphins and that they make you feel a natural high, but what are they? Endorphins are basically your body’s natural feel good chemicals. They are neurotransmitters; c...
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Top 5 reasons to try rock climbing

I tried rock climbing for the first time this weekend and although I’m petrified of heights I loved it! I’ve already booked to go back for another session. Although I got a lot of enjoyment out of th...
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Just remember why you started

I want to tackle one of the main problems we all have to face on our fitness and health journeys - Motivation *shudders*. I'm a very determined person but still sometimes struggle to push myself to workout on ...
Image credit: www.bodyrock.tv/

Bodyrock…it definitely rocks your body!

As I've mentioned before, I've recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exerci...