My top 4 abs exercises

Last week a few of you asked what abs exercises I recommend, so I thought I'd write a post about it. That way, you can see them all and figure out which ones you want to try. Before I talk about the exercise...

Treadmill HIIT workout

Last summer I reviewed Project Fit in London and have since been inspired to add more HIIT (High Intensity Interval Training) into my workouts, adapting all of my cardio workouts to be HIIT. It's a more ef...