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The 5 stages of going gluten-free

I struggled for years with digestive issues before my doctor and I finally realised what was causing the issue...gluten. Gluten intolerance is often confused with IBS, but getting an accurate diagnosis can r...
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9 myths about going gluten-free

Gluten is the protein found in wheat, rye and barley and anyone with coeliac disease or gluten intolerance has a digestive system that is unable to tolerate this. Although gluten-free dietary requirements are ...
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Learning to live gluten free

Ever since I can remember I've had issues with digesting food. Whenever I ate a sandwich I would feel sick and whenever I ate pasta I would fall asleep. After years of just accepting it and avoiding those foods...