Happy and Healthy

Believe it or not, healthy eating doesn’t have to be as complicated, time-consuming or expensive as you think. I’m a single mum with a very small amount of free time and an even smaller bank balance, bu...

Let's be honest, most of us don't really think about looking after our joints until we end up with an injury. I'll openly admit that I only started caring about my joints after I dislocated my knee many ye...

Last summer, I was diagnosed with plantar fasciitis. My GP said it would take 2-3 months to fully recover, but I was back to training properly within a few weeks. Since then a few people have asked what I ...

Contrary to popular belief, it is possible to have a healthy lifestyle without dedicating hours to meal prep and workouts like a bikini contestant would.⁣ Get my top tips for creating a healthy lifestyle even when you don't have much free time.

Some people in the fitness industry say if you want to achieve your goals then you need to devote all of your time to training and meal prep, and that if you ever spend any time resting then you’re not trying hard enough. Is this true?

Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.   I'm currently getting over pleurisy, which was a nasty complication from a viral infection, so I've been doing...

One of the most common questions that pops up in my DMs is: “How are you always so positive?” The truth is I am naturally a very positive and optimistic person. I mean, my blood group is B Positive. Seri...

"You'd never know you have health conditions." Whenever I've chosen to open up about my health conditions, this is the reply I usually get. And if I'm honest, that's how I like it. I have M.E (otherwise k...

Over the years, the definition of 'beautiful' has changed LOADS. It's basically like we now have fashion trends for our bodies as well as our clothes! So it can seem almost impossible to learn to love your body...

How many people can honestly say they eat enough greens every day? I do my best to eat a variety of healthy, nutritious foods, but I definitely don’t manage to eat enough greens every single day. So when L...