Happy and Healthy

Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.   I'm currently getting over pleurisy, which was a nasty complication from a viral infection, so I've been doing...

One of the most common questions that pops up in my DMs is: “How are you always so positive?” The truth is I am naturally a very positive and optimistic person. I mean, my blood group is B Positive. Seri...

"You'd never know you have health conditions." Whenever I've chosen to open up about my health conditions, this is the reply I usually get. And if I'm honest, that's how I like it. I have M.E (otherwise k...

Over the years, the definition of 'beautiful' has changed LOADS. It's basically like we now have fashion trends for our bodies as well as our clothes! So it can seem almost impossible to learn to love your body...

How many people can honestly say they eat enough greens every day? I do my best to eat a variety of healthy, nutritious foods, but I definitely don’t manage to eat enough greens every single day. So when L...

There are so many smoothie makers to choose from that it can get a little confusing. A while ago I decided to take the plunge and buy a Nutribullet (after scrimping and saving). But I'm well aware that not ever...

Exercise - most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun. Let me put it this way - it's unlikely you hate ALL forms o...

Ah, the question everyone asks when they first start making healthier choices with food: Is it best to have a treat meal/treat day, or should I just eat tiny treats throughout the week? If you look in any ma...

Time for part two of my HEALTHY LIFESTYLE TIPS... Today I’m going to be talking about my tips for healthy eating Ok, first of all, I want to make you all aware that there is no need to survive on just lett...

Right now there's plenty of (rubbish) advice out there saying we need to basically starve ourselves and workout until we pass out in order to achieve our goals. So I’ve decided to create a blog series of h...