Lean Greens Super Greens Powder Review
How many people can honestly say they eat enough greens every day? I do my best to eat a variety of healthy, nutritious foods, but I definitely don’t manage to eat enough greens every single day.
So when L...
Breville Blend-Active Smoothie Maker Review – Debenhams Health Kickstart
There are so many smoothie makers to choose from that it can get a little confusing. A while ago I decided to take the plunge and buy a Nutribullet (after scrimping and saving). But I'm well aware that not ever...
Healthy Lifestyle Tips – Part 4: Making Exercise Fun
Exercise - most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun.
Let me put it this way - it's unlikely you hate ALL forms o...
Healthy Lifestyle Tips – Part 3: Treat day or small treats any time?
Ah, the question everyone asks when they first start making healthier choices with food: Is it best to have a treat meal/treat day, or should I just eat tiny treats throughout the week?
If you look in any ma...
Healthy Lifestyle Tips – Part 2: Healthy Eating
Time for part two of my HEALTHY LIFESTYLE TIPS... Today I’m going to be talking about my tips for healthy eating
Ok, first of all, I want to make you all aware that there is no need to survive on just lett...
KIND Bars Review & Giveaway
You all know I love finding new delicious healthy snacks, so when KIND got in touch and asked if I fancied trying some of their bars I couldn't wait for them to arrive...and I managed to secure a little giveawa...
Make Sure Your Goals Are Health-Based!
This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I've come since then and how much hea...
It’s OK To Be a Beginner In an Exercise Class
If you've ever been reluctant to start a new exercise class for fear of not being perfect straight away then this post is for you.
Lately a few people have been enquiring about my Kettlercise classes and the m...
Why You Shouldn’t Just Eat The Same Calories As Your ‘Fitspo’
A few people have got in touch with me lately to ask me how many calories I eat each day, and I'm sorry but I won't reveal that information, so I'm writing this post to explain why.
I see people commenting o...
Should walking be part of your exercise plan?
If you'd said to add walking to my exercise plan a year ago I probably would've laughed because I never really counted it as a workout. I was always one of those people who had to be dripping with sweat for i...