Best’s Bootcamp London Review #BeYourBest

Last week I had the pleasure of being invited to take part in a brand new workout in London - Best's Bootcamp. The new luxe-fitness studio, which is tipped to be a rival for Barry's Bootcamp, is opening on Mon...

My top 4 abs exercises

Last week a few of you asked what abs exercises I recommend, so I thought I'd write a post about it. That way, you can see them all and figure out which ones you want to try. Before I talk about the exercise...

Exercise doesn’t have to be boring

Do you workout because you want to get fit and healthy but hate every second of it? Guess what...exercise doesn't have to be boring. Seriously. I talk to a lot of people who tell me they want to get fit but ...