Treadmill HIIT workout

Last summer I reviewed Project Fit in London and have since been inspired to add more HIIT (High Intensity Interval Training) into my workouts, adapting all of my cardio workouts to be HIIT. It's a more ef...

Stand Up Paddleboarding (SUP) in Cornwall

I recently spent a fantastic day in North Cornwall with Ride On Retreats for my first time trying Stand Up Paddleboarding (SUP). Although the plan was originally to attend for the full weekend, due to other...

Running Tips for Beginners

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now! It can be dif...

17 Problems Only Pole Dancers Will Understand

Taking up pole dancing is brilliant - I've loved it since my very first lesson and couldn't imagine my life without pole in it, but there are a number of problems every pole dancer will experience at some point...

4 Ways to Burn More Calories Running

If you've been running for a while with the goal of fat loss, but seem to have hit a plateau then it might be time to think about changing your run. Your body adapts to the demands you put on it, so after a ...