My top 4 abs exercises

Last week a few of you asked what abs exercises I recommend, so I thought I'd write a post about it. That way, you can see them all and figure out which ones you want to try. Before I talk about the exercise...

New year, new you…and all that

Happy new year everyone! I hope you all had a fantastic Christmas and you're excited to start 2016. I thought I'd start the new year with a blog post about the whole new year, new you thing because it's a gr...