New year, new you…and all that

Happy new year everyone! I hope you all had a fantastic Christmas and you're excited to start 2016. I thought I'd start the new year with a blog post about the whole new year, new you thing because it's a gr...

Need a little motivation?

I realised today that I haven't written a purely motivational post for a while and although most of my blog posts include a little motivation in them, I thought you might like something to keep you going, espec...

Swinging ruins your workout!

Swinging can really ruin your workouts, and no, I'm not talking about your sex life...I mean swinging the weights! Obviously for kettlebell workouts, there are times when swinging the weights is part of an e...

Why is HIIT a great way to burn calories?

I just want to start this post by saying thank you to everyone who completed my little survey about what you'd like to see more of on my blog. There were a few requests for info about the best ways to burn calo...