Escape the ‘quit and start over’ cycle now

All of us have different fitness and health goals but the majority of us struggle with sticking to them. You know what I'm talking about - you're doing great, working out regularly, eating to support your goals...

Treadmill HIIT workout

Last summer I reviewed Project Fit in London and have since been inspired to add more HIIT (High Intensity Interval Training) into my workouts, adapting all of my cardio workouts to be HIIT. It's a more ef...

Soothe your aches and pains with Swiss Cherry

I recently found the Swiss Cherry neck pad, and was curious as to whether it could actually relieve aches and pains, so decided to try it out. When I opened the packaging I found a cute little note from the ...