What are reps and sets in the gym?

In my recent blog post about tips for weight lifting beginners, I mentioned reps and sets and said I'd give you an explanation of what they are, so here you go... If you've looked into weight lifting then i...

13 tips for weight lifting beginners

Weight lifting is awesome and I often write about why I love it so much, but I recently realised that many of you may have never tried it. So I've decided to write a blog post with advice on how to get started ...

Review: Nutristrength protein bars

My favourite protein brand recently sent me some of their new protein bars to try, and (although they haven't asked me to write a review - so this isn't sponsored) I thought I'd let you all know what I think of...