What are my goals for 2016?

If you're anything like me then you make new year's resolutions each year and break the majority of them within a few weeks. From the age of about 7 my main one was to stop biting my nails...and I finally stopp...

What does healthy mean to you?

I talk a lot about being healthy on my blog – you’ve all probably noticed that I almost always include the word health whenever I’m talking about goals, so I just wanted to write a post about what healthy...

How can you soothe aching muscles?

After working out it's totally normal for your muscles to ache as you experience DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that...

11 ways to look and feel great naked!

Getting naked - you either love it or hate it, but let's be honest - most of us worry about whether we look good naked! Contrary to what magazines tell us, you don't have to look like a Victoria's Secret mod...