How can you soothe aching muscles?

After working out it's totally normal for your muscles to ache as you experience DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that...

11 ways to look and feel great naked!

Getting naked - you either love it or hate it, but let's be honest - most of us worry about whether we look good naked! Contrary to what magazines tell us, you don't have to look like a Victoria's Secret mod...