How Can You Soothe Muscle Aches?

After working out it's totally normal to experience muscle aches - it's DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that our bodi...

11 Ways to Look and Feel Great Naked!

Getting naked - you either love it or hate it, but let's be honest - most of us worry about whether we look good naked! Contrary to what magazines tell us, you don't have to look like a Victoria's Secret mod...