Everything-in-moderation

Just make generally healthier choices

I often get asked what the best diet is and my reply is always to just eat as clean as you can with everything in moderation. For those of you who have no idea what clean eating is, it's basically eliminating p...
sugar-cubes

Tips to cut the amount of sugar you eat

You can't look in any newspaper or magazine lately without seeing Jamie Oliver's sugar tax campaign and whether you agree with it or not, you can't deny that sugar is bad for us. I think the sugar tax is a g...