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9 snacks that won’t undo your hard work

Living a clean healthy lifestyle is easy to understand once you know the basics, but it can sometimes go a bit wrong when it comes to snacking. Old habits creep in and, let's be honest, it's so much easier to r...
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Ditch the fad diets…please!

There are very few of us who are completely happy with our bodies and because of this countless men and women resort to fad diets, often involving dangerous methods to lose weight. Many of these fad diets en...