carrots-celery-hummus

9 snacks that won’t undo your hard work

Living a clean healthy lifestyle is easy to understand once you know the basics, but it can sometimes go a bit wrong when it comes to snacking. Old habits creep in and, let's be honest, it's so much easier to r...
PdReflex-MicroWhey

Review of Reflex Micro Whey protein powder

I recently purchased a tub of Reflex Micro Whey after doing a lot of research on which protein powder to buy as I wanted to get the best value for money, but I also have gluten intolerance so wanted to ensure ...