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Please vote for my blog in the UK Blog Awards!

Follow my blog with Bloglovin Hey everyone! I've made the crazy decision to enter my little baby blog into the UK Blog Awards - yep, the big one! Despite feeling like my blog is far too tiny to go anyw...
Love you body

Stop apologising for your stretch marks!

I don’t tend to write rant posts because I’m generally a happy person who has learnt to let most things go pretty quickly, but this has been on my mind for a while now, so I need to get it out… Everywh...
Natalie-Roberts-standing-ready-to-squat

My personal health journey

After spending most of last week feeling unwell with some sort of cold/flu thing I thought it was time I shared my personal health story with you all as I realised I’ve never told any of you about it. Befo...
keep-going-fitness-motivation

Need a little motivation?

I realised today that I haven't written a purely motivational post for a while and although most of my blog posts include a little motivation in them, I thought you might like something to keep you going, espec...
get-fit-motivation

Escape the ‘quit and start over’ cycle now

All of us have different fitness and health goals but the majority of us struggle with sticking to them. You know what I'm talking about - you're doing great, working out regularly, eating to support your goals...
treadmill-running

Treadmill HIIT workout

Last summer I reviewed Project Fit in London and have since been inspired to add more HIIT (High Intensity Interval Training) into my workouts, adapting all of my cardio workouts to be HIIT. It's a more ef...
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8 excuses we’ve all used to avoid working out

I love exercising and I'm not afraid to say that I'm addicted - it's not like it's a bad addiction! It hasn't always been that way though. I've always been active, but I didn't used to like going to the gym ...