What-is-balance-and-how-can-I-achieve-it

What is balance and how can I achieve it?

Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown around. I admit I'm a blogger guilty of doing this because I believe that having a healthy bal...
healthy-kitchen-fruit-veg

What foods should you never eat? My opinion.

One of the main questions people ask me with regards to diet and nutrition is to give a list of the top foods they should never eat. So I'm guessing you’re reading this now wondering what I’m going to say a...
healthy-food

If you make it enjoyable it becomes sustainable

How many times have you tried dieting only to either give up on it or reach the end date and then gorge on everything you had cut out for weeks/months!? That’s because most diets aren’t sustainable, they’...
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Come to the Allergy and Free From Show!

Next week I will be heading up to London to visit the Allergy and Free From Show. This will be my third year in a row and I can't wait! For those of you who have any food intolerances or allergies (or obviously...