healthy-kitchen-fruit-veg

What foods should you never eat? My opinion.

One of the main questions people ask me with regards to diet and nutrition is to give a list of the top foods they should never eat. So I'm guessing you’re reading this now wondering what I’m going to say a...
healthy-food

If you make it enjoyable it becomes sustainable

How many times have you tried dieting only to either give up on it or reach the end date and then gorge on everything you had cut out for weeks/months!? That’s because most diets aren’t sustainable, they’...
happy-new-year-new-year-new-you-2016

New year, new you…and all that

Happy new year everyone! I hope you all had a fantastic Christmas and you're excited to start 2016. I thought I'd start the new year with a blog post about the whole new year, new you thing because it's a gr...
Everything-in-moderation

Just make generally healthier choices

I often get asked what the best diet is and my reply is always to just eat as clean as you can with everything in moderation. For those of you who have no idea what clean eating is, it's basically eliminating p...