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T Plus Review

I'm always looking for ways to squeeze more nutrients into my meals and drinks, so when T Plus got in touch and offered to send me some of their new vitamin enriched teas to try, I of course said yes. Before I...
What-is-balance-and-how-can-I-achieve-it

What is balance and how can I achieve it?

Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown around. I admit I'm a blogger guilty of doing this because I believe that having a healthy bal...
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What foods should you never eat? My opinion.

One of the main questions people ask me with regards to diet and nutrition is to give a list of the top foods they should never eat. So I'm guessing you’re reading this now wondering what I’m going to say a...
Explore Asian organic soybean spaghetti (2)

Review: Explore Asian Cuisine bean pasta

When Explore Asian Cuisine recently got in touch and asked me to review their range of bean pasta products I found it a little weird at first. I mean bean pasta!? What is this wizardry!? But I agreed to tr...