treadmill-running

Treadmill HIIT workout

Last summer I reviewed Project Fit in London and have since been inspired to add more HIIT (High Intensity Interval Training) into my workouts, adapting all of my cardio workouts to be HIIT. It's a more ef...
BB

Break a sweat while watching Breaking Bad

While you watch the Breaking Bad characters cook and sell Crystal Meth, you can get a hit of the BEST addiction…EXERCISE! Get your workout gear on and warm up before each episode starts, get ready to burn...