It’s officially spring!! I’m so excited that the weather is finally starting to get better and we are one step closer to summer! So this week’s Smoothie Saturday recipe is a refreshing glass of tastiness perfect to cool you down on those warmer days.

It’s kind of like a pimped up orange juice. I actually can’t believe I just wrote pimped up – I’m pretty sure I’ve never written that before. But let’s go with it, you’ll know what I mean when you try it.

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If you’re concerned about the fact the recipe contains carrot, don’t worry – it works.

Unlike most of my smoothie recipes, this one doesn’t have any particularly strong flavours that stand out because I was going for a simple taste that refreshes you – something that would hit the spot on a hot day. And as we’ve been fortunate enough to have some lovely weather recently I can safely say (after some delicious taste testing) this is definitely refreshing!

If you try my recipe please let me know what you think!

Mango, Orange & Carrot Smoothie

Smoothie-Saturday-Mango,-Orange-Carrot

Ingredients:

1 medium peeled orange

145g frozen mango

1 medium carrot

140ml cashew milk (or whatever milk you fancy)

Pinch cayenne pepper

Method:

Put all of the ingredients into the smoothie cup and blitz in the smoothie maker. Then pour into a glass and enjoy!

Lovely and simple (as always).

Smoothie-Saturday-Mango,-Orange-Carrot-recipe

Macros (when using cashew milk):

Kcals: 226

Carbs: 46g

Fat: 2g

Protein: 5g

Fibre: 8g

Check out my other recipes:

Smoothie Saturday: Raspberry, Banana & Avocado

Smoothie Saturday: Banana choco pb

Gluten-free healthy cheesecake: Coconut, raspberry & lemon

The Cutie Pie: Sweet crumpet recipe for Newburn Bakehouse

Gluten-free, indulgent but healthy “Ferrero Rocher” 

Gluten-free, sugar-free chocolate orange sharing pot

Raw chocolate fudge energy balls – gluten-free and sugar-free

Gluten-free, sugar-free ‘Natella’ chocolate truffles

Chocolate orange avocado mousse (gluten-free)

High-protein, sugar-free banoffee pie

Choc orange cheesecake (gluten-free)