Swinging ruins your workout!

Swinging can really ruin your workouts, and no, I’m not talking about your sex life…I mean swinging the weights! Obviously for kettlebell workouts, there are times when swinging the weights is part of an exercise, but for things like┬ábicep curls or tricep raises it is basically cheating and will ruin your workout. We all look … Continue reading Swinging ruins your workout!