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Healthy Lifestyle Tips – Part 3: Treat day or small treats any time?

February 6, 2018
Healthy Eating, Healthy Lifestyle Tips
Ah, the question everyone asks when they first start making healthier choices with food: Is it best to have a treat meal/treat day, or should I just eat tiny treats throughout the week? If you look in any ma...

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    About the author

    Natalie is a fitness addict, health enthusiast and gluten intolerant foodie who loves sharing her knowledge and recipes with everyone. A firm believer of everything in moderation, she writes about a sustainable healthy lifestyle without fad diets or ‘get fit quick’ schemes and promotes the importance of looking after both mind and body.

    Level 3 Personal Trainer
    Level 5 Nutritional Therapist
    Qualified journalist

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