Walking-for-exercise (2)

Should walking be part of your exercise plan?

If you'd said to add walking to my exercise plan a year ago I probably would've laughed because I never really counted it as a workout. I was always one of those people who had to be dripping with sweat for i...
What-should-I-be-doing-as-a-warm-up (2)

What should I be doing as a warm up?

Last week I wrote a post about why you should warm up and thought I'd give you a few tips this week about what you can do to make sure you've thoroughly warmed up before your workout. So, as I mentioned brie...
Why-warm-up-before-workout

Why should you warm up before a workout?

This post has an element of self discipline learning (for me), almost in the same way that writing lines in school was supposed to work. Why? Because I made a Rookie mistake a few days ago and I'm suffering ...
Exercise-doesn't-have-to-be-boring

Exercise doesn’t have to be boring

Do you workout because you want to get fit and healthy but hate every second of it? Guess what...exercise doesn't have to be boring. Seriously. I talk to a lot of people who tell me they want to get fit but ...