healthy-kitchen-fruit-veg

What foods should you never eat? My opinion.

One of the main questions people ask me with regards to diet and nutrition is to give a list of the top foods they should never eat. So I'm guessing you’re reading this now wondering what I’m going to say a...
weight-lifting-tips-for-beginners-2

What are reps and sets in the gym?

In my recent blog post about tips for weight lifting beginners, I mentioned reps and sets and said I'd give you an explanation of what they are, so here you go... If you've looked into weight lifting then i...
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“Passion shoot” nice cream

One of my best friends recently introduced me to the most beautiful place in Cornwall, Kynance Cove, and while we were there we stopped off at Kynance Cove Cafe and had a delicious smoothie called the passion ...
gluten-free-raw-vegan-mini-donuts-2

Gluten-free mini raw vegan donuts!

Does anyone else really miss donuts!? Well, thankfully Rachel from Healthy and Psyched shared a blog post recently about her favourite vegan donuts and after trying them (and falling completely in love), I had...
Love you body

Stop apologising for your stretch marks!

I don’t tend to write rant posts because I’m generally a happy person who has learnt to let most things go pretty quickly, but this has been on my mind for a while now, so I need to get it out… Everywh...