Tagged fitness blogger uk

Contrary to popular belief, it is possible to have a healthy lifestyle without dedicating hours to meal prep and workouts like a bikini contestant would.⁣ Get my top tips for creating a healthy lifestyle even when you don't have much free time.

Exercise - most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun. Let me put it this way - it's unlikely you hate ALL forms o...

If you've ever been reluctant to start a new exercise class for fear of not being perfect straight away then this post is for you. Lately a few people have been enquiring about my Kettlercise classes and the m...

You've probably heard that weight training can make women look bulky, or you may be worried about getting 'too big', but the reality is totally unlike that. Here are my 10 reasons why women should start weight ...