healthy-lifestyle-rest

Is Rest Something we Should be Ashamed of?

Some people in the fitness industry say if you want to achieve your goals then you need to devote all of your time to training and meal prep, and that if you ever spend any time resting then you’re not trying hard enough. Is this true?

Look after your feet with Vionic trainers

You may have noticed a slight shift in my approach to training over the past year because although I still love training to be a badass, I'm also working on actually taking care of every part of my body (inside...

Running Tips for Beginners

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now! It can be dif...

17 Problems Only Pole Dancers Will Understand

Taking up pole dancing is brilliant - I've loved it since my very first lesson and couldn't imagine my life without pole in it, but there are a number of problems every pole dancer will experience at some point...

Shock Absorber Ultimate Run Bra – Review

I've tried loads of sports bras over the years - some of which have felt like they've supported me even less than my usual bras! Then I found the Shock Absorber Ultimate Run Bra - the sports bra that somehow ma...