4 Ways to Burn More Calories Running

If you've been running for a while with the goal of fat loss, but seem to have hit a plateau then it might be time to think about changing your run. Your body adapts to the demands you put on it, so after a ...

How Can You Soothe Muscle Aches?

After working out it's totally normal to experience muscle aches - it's DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that our bodi...

8 Fun Ways to Burn Calories – No Gym Needed!

Do you hate going to the gym? Often find it difficult to motivate yourself, but you desperately want to get fit/burn some calories? You're not alone - we all have times when we would rather do anything other t...

Why You Should Try Pole Dancing!

Pole dancing used to be something only associated with sleazy nightclubs and scantily clad women, but over the past few years it's become huge in the fitness world and I had to write a post about it as I've bee...

Yoga on the Roof in Hackney!

Last night I went to a yoga on the roof class at Netil House, Hackney. The class was organised by the lovely people at We Heart Living, and taught by the fabulously charismatic Katy from Red Panda Yoga. I wa...

9 Tasty Healthy Snacks

Living a healthy lifestyle is easy once you know the basics, but one of the main things a lot of people struggle with initially is snacking. Let's be honest - it's so much easier to reach for that bag of crisps...

8 Gym Rules You Need to Know

If you're new to working out, these gym rules will help get you closer to achieving your fitness goals, while preventing injury. By the way, I'm using the term 'rules' very loosely. 1. Don't compete  Don't t...

6 Reasons Why You Have No Energy

Do you constantly feel tired but have no idea why? Do you find that you always have no energy? Before reading this, ask yourself... Are you simply overdoing it? If the answer is genuinely no then read on...