Tagged fitness

Last week I wrote a post about why you should warm up and thought I'd give you a few tips this week about what you can do to make sure you've thoroughly warmed up before your workout. So, as I mentioned brie...

As the challenge fell over the Christmas break, the final two weeks are starting now. Find out how Melissa got on during her third week of the #trysomethingactive challenge and join in now for your chance to wi...

Find out how Nicola got on during her third week of the #trysomethingactive challenge and join in now for your chance to win some Bounce balls… This week I became an orange belt! Because martial arts came...

Find out how Charlie got on during her second week of the #trysomethingactive challenge (which she's named the 'bear walk') and join in by sharing your photos on social media…  Today I have come away with ...

Find out how Nicola got on during her second week of the #trysomethingactive challenge and join in now for your chance to win some Bounce balls... This week was pretty challenging as the workout goes from pure...

Find out how Melissa got on during her second week of the #trysomethingactive challenge and join in by sharing your photos on social media...  This week I did a self defence class. I didn't know what to ...

Find out how Melanie got on during her first week trying a new active hobby as part of the #trysomethingactive challenge. Here’s her first blog post, which is particularly great inspiration for those of yo...

Find out how Charlie got on during her first week trying a new active hobby as part of the #trysomethingactive challenge. Here’s her first blog post, it's great inspiration for something you can try… I ...

Many women are scared about weight lifting, I admit that when I first started I had fears my figure would become bulky and masculine. But so many of us are finally ignoring those stupid myths and lifting heavy ...

I attended Be:Fit in London this weekend and loved it! Aside from browsing the stalls, finding loads of fab brands to check out and thoroughly enjoying my first Insanity class, I learnt plenty of great things f...