Escape the ‘quit and start over’ cycle now

All of us have different fitness and health goals but the majority of us struggle with sticking to them. You know what I'm talking about - you're doing great, working out regularly, eating to support your goals...

Yoga on the Roof in Hackney!

Last night I went to a yoga on the roof class at Netil House, Hackney. The class was organised by the lovely people at We Heart Living, and taught by the fabulously charismatic Katy from Red Panda Yoga. I wa...

8 Gym Rules You Need to Know

If you're new to working out, these gym rules will help get you closer to achieving your fitness goals, while preventing injury. By the way, I'm using the term 'rules' very loosely. 1. Don't compete  Don't t...

4 Weight Training Myths Women Should Ignore

In recent years it's become far more socially acceptable for women to do weight training, but there are still some myths that refuse to go away. Weight training is the best way to sculpt your body into a lea...

Ditch the Fad Diets Please!

There are very few of us who are completely happy with our bodies and because of this countless men and women resort to fad diets, often involving dangerous methods to lose weight. Many of these fad diets en...

Just Remember Why You Started – Keep Going

I want to tackle one of the main problems we all have to face on our fitness and health journeys - motivation *shudders*. I'm a very determined person but still sometimes struggle to keep going at times. I ha...

Bodyrock At Home Workout Review

As I've mentioned before, I recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exercise ...

Why I Love Pole Dancing

Pole dancing used to be something only associated with sleazy nightclubs and scantily clad women, but over the past few years it's become huge in the fitness world. I had to write a post about it as I have been...