Recipe-smoothie-saturday-banana-choco-pb

Smoothie Saturday: Banana choco pb

Smoothies are one of my favourite ways to get a few extra nutrients into my diet and to fill me up when I'm in a rush. They're quick, easy and (if you manage to find the right combination of ingredients) taste ...
Choco-pb-overnight-chia-pudding-gluten-free (2)

Choco pb overnight chia pudding

Until a few months ago, I was very happy munching away on my overnight oats (as you all know). But when I started experiencing a few digestive issues, a friend explained that it may be down to the oats as she h...
T-Plus-smarter-swap-pledge

T Plus Review

I'm always looking for ways to squeeze more nutrients into my meals and drinks, so when T Plus got in touch and offered to send me some of their new vitamin enriched teas to try, I of course said yes. Before I...
Perfume-masterclass-with-Lights-by-Tena

Perfume masterclass with Lights by Tena

I think it's fair to say that talking about bladder weakness isn't particularly exciting. Few of us ever actually talk about our pelvic floors or bladder function. But despite the fact we often feel embarrassed...
What-is-balance-and-how-can-I-achieve-it

What is balance and how can I achieve it?

Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown around. I admit I'm a blogger guilty of doing this because I believe that having a healthy bal...
raw-gluten-free-snickers-cheesecake-recipe-2

Gluten-free, raw “Snickers” cheesecake

Snickers - what's not to love!? Peanuts AND chocolate. It's basically loads of deliciousness in a bar! Well I decided to make an indulgent but healthy Snickers cheesecake...basically just so I could enjoy ea...