5 Steps to Boost your Immune System
Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.
I'm currently getting over pleurisy, which was a nasty complication from a viral infection, so I've been doing...
Healthy Lifestyle Tips – Part 4: Making Exercise Fun
Exercise - most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun.
Let me put it this way - it's unlikely you hate ALL forms o...
Healthy Lifestyle Tips – Part 3: Treat day or small treats any time?
Ah, the question everyone asks when they first start making healthier choices with food: Is it best to have a treat meal/treat day, or should I just eat tiny treats throughout the week?
If you look in any ma...
Healthy Lifestyle Tips – Part 2: Healthy Eating
Time for part two of my HEALTHY LIFESTYLE TIPS... Today I’m going to be talking about my tips for healthy eating
Ok, first of all, I want to make you all aware that there is no need to survive on just lett...
Healthy Lifestyle Tips – Part 1: Goals
Right now there's plenty of (rubbish) advice out there saying we need to basically starve ourselves and workout until we pass out in order to achieve our goals.
So I’ve decided to create a blog series of h...
Make Sure Your Goals Are Health-Based!
This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I've come since then and how much hea...
8 Excuses We’ve All Used to Avoid Working Out
I love working out and I'm not afraid to say that I'm addicted - it's not like it's a bad addiction!
It hasn't always been that way though. I've always been active, but I didn't used to like going to the gym...
Running Tips for Beginners
I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now!
It can be dif...
The Best Yoga Positions for Waking Up and Winding Down
Yoga is a great way to channel energy, whether it's to relax or to wake yourself up, and it's a far better option than coffee in the morning and sleeping pills at night!
If you've never done yoga before then...
Shock Absorber Ultimate Run Bra – Review
I've tried loads of sports bras over the years - some of which have felt like they've supported me even less than my usual bras! Then I found the Shock Absorber Ultimate Run Bra - the sports bra that somehow ma...
