Tagged health bloggers uk

Let's be honest, most of us don't really think about looking after our joints until we end up with an injury. I'll openly admit that I only started caring about my joints after I dislocated my knee many ye...

Last summer, I was diagnosed with plantar fasciitis. My GP said it would take 2-3 months to fully recover, but I was back to training properly within a few weeks. Since then a few people have asked what I ...

Contrary to popular belief, it is possible to have a healthy lifestyle without dedicating hours to meal prep and workouts like a bikini contestant would.⁣ Get my top tips for creating a healthy lifestyle even when you don't have much free time.

Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.   I'm currently getting over pleurisy, which was a nasty complication from a viral infection, so I've been doing...

Exercise - most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun. Let me put it this way - it's unlikely you hate ALL forms o...

Ah, the question everyone asks when they first start making healthier choices with food: Is it best to have a treat meal/treat day, or should I just eat tiny treats throughout the week? If you look in any ma...

Time for part two of my HEALTHY LIFESTYLE TIPS... Today I’m going to be talking about my tips for healthy eating Ok, first of all, I want to make you all aware that there is no need to survive on just lett...

Right now there's plenty of (rubbish) advice out there saying we need to basically starve ourselves and workout until we pass out in order to achieve our goals. So I’ve decided to create a blog series of h...

This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I've come since then and how much hea...

I love working out and I'm not afraid to say that I'm addicted - it's not like it's a bad addiction! It hasn't always been that way though. I've always been active, but I didn't used to like going to the gym...