Tagged health bloggers uk

Exercise - most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun. Let me put it this way - it's unlikely you hate ALL forms o...

Ah, the question everyone asks when they first start making healthier choices with food: Is it best to have a treat meal/treat day, or should I just eat tiny treats throughout the week? If you look in any ma...

Time for part two of my HEALTHY LIFESTYLE TIPS... Today I’m going to be talking about my tips for healthy eating Ok, first of all, I want to make you all aware that there is no need to survive on just lett...

Right now there's plenty of (rubbish) advice out there saying we need to basically starve ourselves and workout until we pass out in order to achieve our goals. So I’ve decided to create a blog series of h...

This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I've come since then and how much hea...

After working out it's totally normal to experience muscle aches - it's DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that our bodi...

Do you hate going to the gym? Often find it difficult to motivate yourself, but you desperately want to get fit/burn some calories? You're not alone - we all have times when we would rather do anything other t...

If you're looking for the perfect refreshing lollipop this summer, look no further. These creamy strawberry and banana fro yo pops contain Greek yoghurt, so not only are they seriously tasty and refreshing b...

Living a healthy lifestyle is easy once you know the basics, but one of the main things a lot of people struggle with initially is snacking. Let's be honest - it's so much easier to reach for that bag of crisps...

If you're new to working out, these gym rules will help get you closer to achieving your fitness goals, while preventing injury. By the way, I'm using the term 'rules' very loosely. 1. Don't compete  Don't t...