8 Excuses We’ve All Used to Avoid Working Out

I love working out and I'm not afraid to say that I'm addicted - it's not like it's a bad addiction! It hasn't always been that way though. I've always been active, but I didn't used to like going to the gym...

Running Tips for Beginners

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now! It can be dif...

Shock Absorber Ultimate Run Bra – Review

I've tried loads of sports bras over the years - some of which have felt like they've supported me even less than my usual bras! Then I found the Shock Absorber Ultimate Run Bra - the sports bra that somehow ma...