Healthy Lifestyle Tips – Part 1: Goals

Right now there's plenty of (rubbish) advice out there saying we need to basically starve ourselves and workout until we pass out in order to achieve our goals. So I’ve decided to create a blog series of h...

Running Tips for Beginners

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now! It can be dif...

Shock Absorber Ultimate Run Bra – Review

I've tried loads of sports bras over the years - some of which have felt like they've supported me even less than my usual bras! Then I found the Shock Absorber Ultimate Run Bra - the sports bra that somehow ma...