8 Gym Rules You Need to Know

If you're new to working out, these gym rules will help get you closer to achieving your fitness goals, while preventing injury. By the way, I'm using the term 'rules' very loosely. 1. Don't compete  Don't t...

6 Reasons Why You Have No Energy

Do you constantly feel tired but have no idea why? Do you find that you always have no energy? Before reading this, ask yourself... Are you simply overdoing it? If the answer is genuinely no then read on...

4 Weight Training Myths Women Should Ignore

In recent years it's become far more socially acceptable for women to do weight training, but there are still some myths that refuse to go away. Weight training is the best way to sculpt your body into a lea...

What are Endorphins?

We all know exercise releases endorphins and that they make you feel a natural high, but what are they? Endorphins are basically your body’s natural feel good chemicals. They are neurotransmitters - chemi...

Chicken Stir Fry Recipe

I was diagnosed as gluten intolerant about a year and a half ago, and since then I’ve made it one of my missions to find a variety of gluten-free recipes that taste amazing. This chicken stir fry recipe is ve...

Ditch the Fad Diets Please!

There are very few of us who are completely happy with our bodies and because of this countless men and women resort to fad diets, often involving dangerous methods to lose weight. Many of these fad diets en...

5 Reasons to Try Rock Climbing

I tried rock climbing for the first time this weekend and although I’m petrified of heights, I loved it! I’ve already booked to go back for another session. Although I got a lot of enjoyment out of t...

Just Remember Why You Started – Keep Going

I want to tackle one of the main problems we all have to face on our fitness and health journeys - motivation *shudders*. I'm a very determined person but still sometimes struggle to keep going at times. I ha...

Reflex Micro Whey Review

I recently purchased a tub of Reflex Micro Whey after doing a lot of research on which protein powder to buy as I wanted to get the best value for money. Reflex is one of the leading sports nutrition manufa...