Smoothie Saturday: Berry Boost

It's time for another Smoothie Saturday recipe!! As I didn't post a recipe for you guys last weekend I promised to post two today, and this is the second. My first recipe for today was a green smoothie, so I...

Just Remember Why You Started – Keep Going

I want to tackle one of the main problems we all have to face on our fitness and health journeys - motivation *shudders*. I'm a very determined person but still sometimes struggle to keep going at times. I ha...