set-goals-take-action-motivation

What are my goals for 2016?

If you're anything like me then you make new year's resolutions each year and break the majority of them within a few weeks. From the age of about 7 my main one was to stop biting my nails...and I finally stopp...
woman-choosing-healthy-food-over-unhealthy-food

How can you safely achieve your goals?

We all have health and fitness goals, but I just want to take a few minutes to check that you're working towards safely achieving your goals. Firstly, the most important goal is to be healthy. You’re prob...