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Healthy Lifestyle Tips – Part One: Goals

Right now there's plenty of (rubbish) advice out there saying we need to basically starve ourselves and workout until we pass out in order to achieve our goals. So I’ve decided to create a blog series of h...
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What are my goals for 2016?

If you're anything like me then you make new year's resolutions each year and break the majority of them within a few weeks. From the age of about 7 my main one was to stop biting my nails...and I finally stopp...
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How can you safely achieve your goals?

We all have health and fitness goals, but I just want to take a few minutes to check that you're working towards safely achieving your goals. Firstly, the most important goal is to be healthy. You’re prob...