Walking-for-exercise (2)

Should walking be part of your exercise plan?

If you'd said to add walking to my exercise plan a year ago I probably would've laughed because I never really counted it as a workout. I was always one of those people who had to be dripping with sweat for i...
Natalie-Roberts-standing-ready-to-squat

My personal health journey

After spending most of last week feeling unwell with some sort of cold/flu thing I thought it was time I shared my personal health story with you all as I realised I’ve never told any of you about it. Befo...