Smoothie Saturday Berry Boost (2)

Smoothie Saturday: Berry Boost

It's time for another Smoothie Saturday recipe!! As I didn't post a recipe for you guys last weekend I promised to post two today, and this is the second. My first recipe for today was a green smoothie, so I...
Smoothie-Saturday-fruity-fun (2)

Smoothie Saturday: Fruity fun!

It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that including everything in moderation in your diet is the best approach to a healthy lifestyl...
What-is-balance-and-how-can-I-achieve-it

What is balance and how can I achieve it?

Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown around. I admit I'm a blogger guilty of doing this because I believe that having a healthy bal...
healthy-kitchen-fruit-veg

What foods should you never eat? My opinion.

One of the main questions people ask me with regards to diet and nutrition is to give a list of the top foods they should never eat. So I'm guessing you’re reading this now wondering what I’m going to say a...