Tagged healthy eating

Hey everyone! As promised, this post marks the start of me going back to sharing sweet treat recipes (partly because I miss creating them and partly because coming up with a new smoothie every week is surprisin...

A few people have got in touch with me lately to ask me how many calories I eat each day, and I'm sorry but I won't reveal that information, so I'm writing this post to explain why. I see people commenting o...

It's time for another Smoothie Saturday recipe!! As I didn't post a recipe for you guys last weekend I promised to post two today, and this is the second. My first recipe for today was a green smoothie, so I...

It's Saturday again, so that means it's time for another smoothie recipe! As I've been posting one every weekend for a while now, I figured it was time I shared a green smoothie recipe with you. But don't ...

It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that including everything in moderation in your diet is the best approach to a healthy lifestyl...

There are so many 'superfoods' out there. Most of them are either unpronounceable or crazy expensive...or both. But there are actually loads of 'normal' foods that are basically superfoods in their own right. ...

Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown around. I admit I'm a blogger guilty of doing this because I believe that having a healthy bal...

As Christmas is on the way I thought it was time to start creating some festive recipes. Sorry if you think it's too early to mention Christmas, but I'm basically happy to start sprinkling glitter and tinsel ev...

One of the main questions people ask me with regards to diet and nutrition is to give a list of the top foods they should never eat. So I'm guessing you’re reading this now wondering what I’m going to say a...

How many times have you tried dieting only to either give up on it or reach the end date and then gorge on everything you had cut out for weeks/months!? That’s because most diets aren’t sustainable, they’...