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Tagged healthy eating

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healthy eating

Healthy Lifestyle Tips – Part 2: Healthy Eating

January 26, 2018
Get Healthy, Healthy Eating Advice
Time for part two of my HEALTHY LIFESTYLE TIPS... Today I’m going to be talking about my tips for healthy eating Ok, first of all, I want to make you all aware that there is no need to survive on just lett...

Chocolate Fudge Hazelnut Energy Balls – Two Recipes

May 14, 2017
Fast Healthy Snacks
Hey everyone! As promised, this post marks the start of me going back to sharing sweet treat recipes (partly because I miss creating them and partly because coming up with a new smoothie every week is surprisin...

Why You Shouldn’t Just Eat The Same Calories As Your ‘Fitspo’

May 5, 2017
Get Healthy, Healthy Eating Advice
A few people have got in touch with me lately to ask me how many calories I eat each day, and I'm sorry but I won't reveal that information, so I'm writing this post to explain why. I see people commenting o...

Smoothie Saturday: Berry Boost

April 29, 2017
Simple Healthy Smoothie Recipes
It's time for another Smoothie Saturday recipe!! As I didn't post a recipe for you guys last weekend I promised to post two today, and this is the second. My first recipe for today was a green smoothie, so I...

Smoothie Saturday: Green Smoothie (that doesn’t taste green)

April 29, 2017
Simple Healthy Smoothie Recipes
It's Saturday again, so that means it's time for another smoothie recipe! As I've been posting one every weekend for a while now, I figured it was time I shared a green smoothie recipe with you. But don't ...

Smoothie Saturday: Fruity fun!

April 15, 2017
Simple Healthy Smoothie Recipes
It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that including everything in moderation in your diet is the best approach to a healthy lifestyl...

Love Beetroot’s #DontSkipABeet Event (With Recipes by Dan Doherty)

March 17, 2017
Healthy Affordable Meals, Healthy Meals, Healthy Snacks
There are so many 'superfoods' out there. Most of them are either unpronounceable or crazy expensive...or both. But there are actually loads of 'normal' foods that are basically superfoods in their own right. ...

What is balance and how can I achieve it?

January 23, 2017
Get Healthy, Healthy Before Selfie, Live the Life you Love
Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown around. I admit I'm a blogger guilty of doing this because I believe that having a healthy bal...

Gluten-free, indulgent but healthy “Ferrero Rocher”

November 11, 2016
Healthy Treat Recipes
As Christmas is on the way I thought it was time to start creating some festive recipes. Sorry if you think it's too early to mention Christmas, but I'm basically happy to start sprinkling glitter and tinsel ev...

What foods should you never eat? My opinion.

October 28, 2016
Get Healthy, Healthy Eating Advice
One of the main questions people ask me with regards to diet and nutrition is to give a list of the top foods they should never eat. So I'm guessing you’re reading this now wondering what I’m going to say a...
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About the author

Natalie is a fitness addict, health enthusiast and gluten intolerant foodie who loves sharing her knowledge and recipes with everyone. A firm believer of everything in moderation, she writes about a sustainable healthy lifestyle without fad diets or ‘get fit quick’ schemes and promotes the importance of looking after both mind and body.

Level 3 Personal Trainer
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