What-is-balance-and-how-can-I-achieve-it

What is balance and how can I achieve it?

Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown around. I admit I'm a blogger guilty of doing this because I believe that having a healthy bal...
Natalie-Roberts-standing-ready-to-squat

My personal health journey

After spending most of last week feeling unwell with some sort of cold/flu thing I thought it was time I shared my personal health story with you all as I realised I’ve never told any of you about it. Befo...
Everything-in-moderation

Just make generally healthier choices

I often get asked what the best diet is and my reply is always to just eat as clean as you can with everything in moderation. For those of you who have no idea what clean eating is, it's basically eliminating p...
crunchy-peanut-energy-balls

Sugar-free crunchy peanut energy balls

I'm a big fan of finding and creating healthy snacks so have been working on this recipe lately to make it as tasty as possible without any added sugar. I'm finally really happy with my crunchy peanut energy ba...
having-fun-with-friends

What does healthy mean to you?

I talk a lot about being healthy on my blog – you’ve all probably noticed that I almost always include the word health whenever I’m talking about goals, so I just wanted to write a post about what healthy...