My personal health journey

After spending most of last week feeling unwell with some sort of cold/flu thing I thought it was time I shared my personal health story with you all as I realised I’ve never told any of you about it. Befo...

Sugar-free crunchy peanut energy balls

I'm a big fan of finding and creating healthy snacks so have been working on this recipe lately to make it as tasty as possible without any added sugar. I'm finally really happy with my crunchy peanut energy ba...

What does healthy mean to you?

I talk a lot about being healthy on my blog – you’ve all probably noticed that I almost always include the word health whenever I’m talking about goals, so I just wanted to write a post about what healthy...