Why is HIIT a great way to burn calories?

I just want to start this post by saying thank you to everyone who completed my little survey about what you'd like to see more of on my blog. There were a few requests for info about the best ways to burn calo...

Treadmill HIIT workout

Last summer I reviewed Project Fit in London and have since been inspired to add more HIIT (High Intensity Interval Training) into my workouts, adapting all of my cardio workouts to be HIIT. It's a more ef...

Bodyrock At Home Workout Review

As I've mentioned before, I recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exercise ...